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Category: Ritual/Meditation

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Scream Therapy

Scream Therapy

I went to a women’s retreat once that talked about “scream therapy”. This is when you let your self really scream. Like full out from your gut scream. It seemed weird and a little silly when they first started talking about it. Not to mention I was like “umm what” when I saw in the itinerary we were actually going to be doing this. My logical brain was not really sure this was something I could do without feeling like…

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Pollen Path

Pollen Path

I recently talked about a visualization I had where all my guides gave me a gift. Culminating in my maternal grandmother leaving me a goldfish cracker.   During this meditation my one guide (an older native American woman who often whispers a single word or blows plant medicine or smoke at me) had a gift that lead me to do some research on its meaning. She leaned over and blew pollen in my ear. I felt it go in and up…

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Goldfish

Goldfish

I have had some very strange visualization while meditating. Some make sense even if they are weird and some don’t. Often its something I just sweep aside and put in my brain bank and low and behold it makes sense later. Like the time I heard “Follow the birds”. I wont get into that now though.   Recently I had one where each guide in the circle around me left me something. Handed it to me or left it by where…

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Ode to the Mountain, Song to the Tree

Ode to the Mountain, Song to the Tree

My soul holds a seed that whispers to me. A seed that longs someday to be a tree. My spirit is changing and shifting, in slow and steady current its drifting. The slow paces just keeping it from rust, like the plates of Mother Earth’s crust. My body holds these items waiting for them to burst forth. Sprouting from me in all direction West, East, South and North. A rise of Feminine Sacred so authentic and wild, holding it back…

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Self Care – the shath

Self Care – the shath

Self-care is important. Doesn’t matter to me how you do it. If you like to paint your nails or put on face masks that’s fine. I like all kinds of different things. I have two things people always think is weird. One – I like to hair dry myself if it’s cold. (I’ll leave this one for another post but seriously its awesome and I don’t care if anyone thinks its weird) Two – I like a good solid shath!  …

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Dance it Out

Dance it Out

I truly believe that stuff gets stuck in our body. You can think of it as energy or emotion or what ever you want to but for me its just junk and it gets stuck. I don’t have the science behind it although I have read many articles about the science behind it. Emotion and stress and trauma all kind of get stuck if you don’t work them out. Its gets stuck as hormones and energy and just sludge that…

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Unbinding

Unbinding

In the process of becoming adults we create contracts and bindings. Things we have decided we believe and are contracted to. Things like good Moms don’t yell or strong women don’t cry. We also create bindings and places to other people. We decides as a young child we will do what ever we have to get Daddy to stay or Mommy to love us or any number of other things. We don’t typically know we have done this on a…

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My Roots are on fire

My Roots are on fire

I have taken to trying to learn more about chakras. Think of these as little spinning wheels that help move energy all around your body. I become more interested as I learned that I have two areas of my body that tend to be VERY LOUD when it comes to me authenticity and intuition. The first is my womb area and the other my throat. This both are aligned with chakras. One being the sacral or womb area and the…

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Incantation for a Full Moon

Incantation for a Full Moon

Photo from foreverconscious.com Incantations for a Full Moon   Hail to the Guardians of the Watchtowers of the North Bring your guidance and protection, strong and solid as the earth The cold of winter allowing our full rest in the present I invite you to my circle   Hail to the Guardians of the Watchtowers of the East Bring your guidance and protection consuming like the fire, burning away all that no longer honors us Color and fast growth of…

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Anchoring in Joy

Anchoring in Joy

Taking the time to really feel our joy is paramount to a life of abundance.  Part of being authentic is honoring all our feelings and truly feeling them.  When this is feeling of sadness, despair, anger, or even boredom we are not always in a location or time where we can really delve into them.  For example I once had the one of the worst anxiety attacks and PTSD moments at work. This led to me hiding in a bathroom…

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Mentoring/Coaching and Readings - Contact Form - Join the Tribe

Mentoring/Coaching and Readings - Contact Form - Join the Tribe